5 Simple Ways to Reduce Stress Daily

We live in a high-stress world. While we can’t always change our circumstances, we can change how our body adapts to them.

1. Breathe

Box breathing (In 4, Hold 4, Out 4, Hold 4) is a quick way to hack your vagus nerve and signal safety to your brain. Do this for 2 minutes when you feel overwhelmed.

2. Move Your Body

Motion is life. A 10-minute walk outside resets your visual field and gets blood flowing, helping to flush out stress hormones like cortisol.

3. Prioritize Sleep

Sleep is when your brain “takes out the trash.” Without it, emotional regulation is nearly impossible. Try to go to bed 30 minutes earlier this week.

4. Gratitude

The brain cannot be in a state of fear and gratitude at the same time. Writing down 3 things you are thankful for every morning rewires your brain to look for the good.

5. Get Adjusted

Physical stress (subluxation) in the spine creates background noise for your brain. Getting adjusted clears the static, allowing your nervous system to handle daily stressors with ease.